#0590
Foongus
Mushroom Pokémon
The spores released from this Pokémon’s hands are highly poisonous, but when thoroughly dried, the spores can be used as stomach medicine.
Details
Height0.2 m
Weight1.0 kg
Gender50.0% ♂ · 50.0% ♀
Catch rate190
Base friendship70
Growth ratemedium
Appears in these games
Base stats
HP
69
Attack
55
Defense
45
Sp. Atk
55
Sp. Def
55
Speed
15
Total
294
Base Stat Total
Competitive movesets
Smogon · Gen 9Recommended battle-ready sets by competitive tier. A “/” means either option works in that slot.
Defensive
- Item
- Eviolite
- Ability
- Regenerator
- Nature
- Bold
- EVs
- 124 HP / 156 Def / 156 SpD
- Tera
- WaterSteel
Evolution
Notable moves
The strongest damaging moves Foongus can learn — same-type (STAB) moves get a 1.5× power bonus in battle.
Sprites & renders
13 sprites & renders for Foongus.






Across the games







Moves
| Lv. | Move | Type | Class | Power | Acc. | PP |
|---|---|---|---|---|---|---|
| 1 | Absorb | Grass | Special | 20 | 100 | 25 |
| 1 | Astonish | Ghost | Physical | 30 | 100 | 15 |
| 4 | Growth | Normal | Status | — | — | 20 |
| 8 | Stun Spore | Grass | Status | — | 75 | 30 |
| 12 | Bide | Normal | Physical | — | — | 10 |
| 12 | Mega Drain | Grass | Special | 40 | 100 | 15 |
| 16 | Synthesis | Grass | Status | — | — | 5 |
| 20 | Clear Smog | Poison | Special | 50 | — | 15 |
| 20 | Feint Attack | Dark | Physical | 60 | — | 20 |
| 24 | Sweet Scent | Normal | Status | — | 100 | 20 |
| 28 | Giga Drain | Grass | Special | 75 | 100 | 10 |
| 32 | Ingrain | Grass | Status | — | — | 20 |
| 36 | Toxic | Poison | Status | — | 90 | 10 |
| 40 | Rage Powder | Bug | Status | — | — | 20 |
| 44 | Solar Beam | Grass | Special | 120 | 100 | 10 |
| 48 | Spore | Grass | Status | — | 100 | 15 |
Breeding & egg moves
Foongus can inherit these egg moves by breeding with a compatible parent that knows the move and shares an egg group.