#0619
Mienfoo
Martial Arts Pokémon
Though small, Mienfoo’s temperament is fierce. Any creature that approaches Mienfoo carelessly will be greeted with a flurry of graceful attacks.
Details
Height0.9 m
Weight20.0 kg
Gender50.0% ♂ · 50.0% ♀
Catch rate180
Base friendship70
Growth ratemedium slow
Appears in these games
Base stats
HP
45
Attack
85
Defense
50
Sp. Atk
55
Sp. Def
50
Speed
65
Total
350
Base Stat Total
Competitive movesets
Smogon · Gen 9Recommended battle-ready sets by competitive tier. A “/” means either option works in that slot.
Offensive Pivot
- Item
- Eviolite
- Ability
- Regenerator
- Nature
- {"Adamant","Jolly"}
- EVs
- 252 Atk / 4 SpD / 252 Spe
Evolution
Notable moves
The strongest damaging moves Mienfoo can learn — same-type (STAB) moves get a 1.5× power bonus in battle.
Sprites & renders
13 sprites & renders for Mienfoo.
Across the games
Moves
| Lv. | Move | Type | Class | Power | Acc. | PP |
|---|---|---|---|---|---|---|
| 1 | Detect | Fighting | Status | — | — | 5 |
| 1 | Pound | Normal | Physical | 40 | 100 | 35 |
| 5 | Fake Out | Normal | Physical | 40 | 100 | 10 |
| 5 | Meditate | Psychic | Status | — | — | 40 |
| 10 | Reversal | Fighting | Physical | — | 100 | 15 |
| 15 | Fury Swipes | Normal | Physical | 18 | 80 | 15 |
| 17 | Double Slap | Normal | Physical | 15 | 85 | 10 |
| 20 | Quick Guard | Fighting | Status | — | — | 15 |
| 21 | Swift | Normal | Special | 60 | — | 20 |
| 25 | Force Palm | Fighting | Physical | 60 | 100 | 10 |
| 30 | U-turn | Bug | Physical | 70 | 100 | 20 |
| 35 | Drain Punch | Fighting | Physical | 75 | 100 | 10 |
| 37 | Jump Kick | Fighting | Physical | 100 | 95 | 10 |
| 40 | Hone Claws | Dark | Status | — | — | 15 |
| 45 | Aura Sphere | Fighting | Special | 80 | — | 20 |
| 51 | Bounce | Flying | Physical | 85 | 85 | 5 |
| 55 | Calm Mind | Psychic | Status | — | — | 20 |
| 60 | High Jump Kick | Fighting | Physical | 130 | 90 | 10 |
Breeding & egg moves
Mienfoo can inherit these egg moves by breeding with a compatible parent that knows the move and shares an egg group.
