Forms
#0381
Latios
Eon Pokémon
Latios will only open its heart to a Trainer with a compassionate spirit. This Pokémon can fly faster than a jet plane by folding its forelegs to minimize air resistance.
Details
Height2.0 m
Weight60.0 kg
Gender100.0% ♂ · 0.0% ♀
Catch rate3
Base friendship90
Growth rateslow
Abilities
Levitate
Evades Ground moves.
Egg groups: Undiscovered
Appears in these games
Base stats
HP
80
Attack
90
Defense
80
Sp. Atk
130
Sp. Def
110
Speed
110
Total
600
Base Stat Total
Competitive movesets
Smogon · Gen 9Recommended battle-ready sets by competitive tier. A “/” means either option works in that slot.
Soul Dew
- Item
- Soul Dew
- Nature
- Timid
- EVs
- 4 Def / 252 SpA / 252 Spe
- Tera
- Steel
Choice Specs
- Item
- Choice Specs
- Nature
- Timid
- EVs
- 252 SpA / 4 SpD / 252 Spe
- IVs
- —
- Tera
- Dragon
Choice Scarf
- Item
- Choice Scarf
- Nature
- Timid
- EVs
- 252 SpA / 4 SpD / 252 Spe
- IVs
- —
- Tera
- Steel
Evolution
This Pokémon does not evolve.
Notable moves
The strongest damaging moves Latios can learn — same-type (STAB) moves get a 1.5× power bonus in battle.
Sprites & renders
19 sprites & renders for Latios.






Across the games













Moves
| Lv. | Move | Type | Class | Power | Acc. | PP |
|---|---|---|---|---|---|---|
| 1 | Dragon Dance | Dragon | Status | — | — | 20 |
| 1 | Heal Block | Psychic | Status | — | 100 | 15 |
| 1 | Psywave | Psychic | Special | — | 100 | 15 |
| 1 | Safeguard | Normal | Status | — | — | 25 |
| 1 | Stored Power | Psychic | Special | 20 | 100 | 10 |
| 4 | Protect | Normal | Status | — | — | 10 |
| 5 | Helping Hand | Normal | Status | — | — | 20 |
| 10 | Recover | Normal | Status | — | — | 5 |
| 13 | Refresh | Normal | Status | — | — | 20 |
| 15 | Confusion | Psychic | Special | 50 | 100 | 25 |
| 20 | Tailwind | Flying | Status | — | — | 15 |
| 25 | Dragon Breath | Dragon | Special | 60 | 100 | 20 |
| 30 | Ally Switch | Psychic | Status | — | — | 15 |
| 35 | Luster Purge | Psychic | Special | 95 | 100 | 5 |
| 36 | Telekinesis | Psychic | Status | — | — | 15 |
| 40 | Zen Headbutt | Psychic | Physical | 80 | 90 | 15 |
| 45 | Dragon Pulse | Dragon | Special | 85 | 100 | 10 |
| 50 | Heal Pulse | Psychic | Status | — | — | 10 |
| 55 | Simple Beam | Normal | Status | — | 100 | 15 |
| 60 | Psychic | Psychic | Special | 90 | 100 | 10 |
| 65 | Power Split | Psychic | Status | — | — | 10 |
| 70 | Memento | Dark | Status | — | 100 | 10 |
| 75 | Psycho Shift | Psychic | Status | — | 100 | 10 |